Amount of Vitamin D in Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
In 100 g (Grams) of Turkey breast, low salt, prepackaged or deli, luncheon meat there is 2 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Turkey breast, low salt, prepackaged or deli, luncheon meat.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Turkey breast, low salt, prepackaged or deli, luncheon meat
Turkey breast, low salt, prepackaged or deli, luncheon meat is a type of Sausages and Luncheon Meats. The most significant nutrients in Turkey breast, low salt, prepackaged or deli, luncheon meat are listed below.
Water
|
71.1 g
|
71.1%
|
Energy (calorie)
|
109 kcal
|
|
Energy (joule)
|
455 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
0.83 g
|
0.83%
|
Ash
|
2.87 g
|
2.87%
|
Carbohydrate, by difference
|
3.51 g
|
3.51%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
3.51 g
|
3.51%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.63 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
162 mg
|
0.16%
|
Potassium, K
|
211 mg
|
0.21%
|
Sodium, Na
|
772 mg
|
0.77%
|
Zinc, Zn
|
1.33 mg
|
|
Copper, Cu
|
0.057 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
22.8 µg
|
|
Vitamin C, total ascorbic acid
|
5.7 mg
|
0.01%
|
Nutrients in Turkey breast, low salt, prepackaged or deli, luncheon meat